What is EMS - And why does it work?
EMS (Electrical Muscle Stimulation) is a highly time-efficient form of coached strength training. During your session, gentle electrical impulses stimulate multiple major muscle groups while you perform guided exercises with your InnPulse coach, helping you get more from every 20-minute workout.
Our EMS sessions are designed to support improvements in strength, muscle tone, fitness, recovery and overall performance by activating multiple muscle groups while following a structured, coach-led training programme.
Why Once a Week Works
At InnPulse, our core EMS membership is built around one coached 20-minute EMS session each week. Rather than expecting you to spend hours in the gym, we combine your weekly session with expert coaching, personalised programming and ongoing accountability outside the studio.
This approach is designed for busy professionals, parents and anyone who wants a smarter, more sustainable way to improve their health and fitness. Your weekly session provides the stimulus. Our coaching helps you stay consistent between sessions, creating habits that support long-term progress.
YOUR SUPPORT DOESN'T END AFTER 20 MINUTES
At InnPulse, your weekly EMS session is just one part of the journey.
Our complete coaching ecosystem is designed to support your progress both inside and outside the studio. Members benefit from regular 3D body composition scans, personalised macro targets, habit tracking, home workout programmes, member challenges, weekly check-ins and direct access to their coaches through the InnPulse app. Members at our Luton branch can also take part in our Running Club.
We help you understand exactly what to focus on between sessions, stay accountable and make realistic, sustainable changes that support your individual goals. Because lasting results come from what happens between workouts just as much as what happens during them.
From your first conversation with your coach to your personalised workout and ongoing support, every EMS session is designed around your goals, ability and long-term progress.
What happens during an EMS session?
Every session starts with a conversation. We'll discuss your health history, current fitness level, goals and any challenges you're facing. This helps us tailor your programme to you from day one.
Meet Your Coach
We'll provide and fit your EMS suit, ensuring it's the right size for your body shape. You'll then complete a 3D Body Composition Scan, giving you a clear baseline of your body composition and allowing us to track your progress over time.
Get Set Up
Your coach will guide you through a personalised 20-minute strength training session while the EMS technology activates multiple muscle groups. Every exercise and level of intensity is individually adjusted to match your fitness level, confidence and goals.
Your Coached EMS Workout
Your support doesn't stop when your session ends. Within 24 hours, your coach will check in to see how you're feeling, answer any questions and help you prepare for your next session. As you progress, your exercises and training intensity will be gradually adjusted to suit your ability and long-term goals.
Ongoing Coaching & Support
Never Tried EMS?
You're In Safe Hands
Trying something new can feel a little unfamiliar, but that's exactly why every InnPulse session is personally coached.
You don't need to be fit, strong or experienced to get started. Whether you're completely new to exercise or returning after a break, we'll tailor every session to your current fitness level, confidence and goals.
From helping you get comfortably fitted into your EMS suit to guiding every movement throughout your workout, your coach will be with you every step of the way. The electrical intensity is individually adjusted during your session, ensuring you always train at a level that's right for you.
We provide all of the specialist equipment, so there's nothing you need to bring or prepare. Simply turn up, and we'll take care of the rest.
No Gym Experience Required
A Welcoming, Supportive Environment
Full Guidance Throughout Every Exercise
Personal Coaching From Start To Finish
Is EMS Right For Me?
Whether you're short on time, looking for more accountability or simply want a smarter way to train, InnPulse is designed to support your goals.
⏰ Short on time?
Our coaching-led
EMS sessions give you an
effective, personalised
workout in just 20 minutes,
making it easier to fit
strength training around
a busy lifestyle.
💪 Looking to build strength and
improve your fitness?
Every programme is tailored
to your current ability,
helping you build strength,
confidence and fitness
at a pace that's right for you.
🤝 Want more
accountability?
You'll have a dedicated
coach who understands
your goals, tracks your
Progress and keeps
you motivated both
nside and outside
the studio.